top of page
Secrets to Changing Habits Step-by-Step
Step One - Where Are My Habits?
Step Two - Understanding My Life's Movement
Step Three - Assess & Understand Your Starting Point
Step Three Supporting Document/Tools:
2. Smart Scale
3. Body Fat Percentage Charting
Step Four - Healthy Maintenance for Life
Step Four Supporting Links:
1. The Cleaner
2. Detox
Habits that form successful habits:
1. Find a home for items required & return it to the same spot after each use like: lunch bag, gym bag, water bottle, etc.
2. Use/consume it at the same time each day if possible like: taking supplements, eat every 2.5 to 3 hours.
3. Keep it visual as a reminder, set a timer if you have to.
![](https://static.wixstatic.com/media/05fe5a_cf87dbb60f93469693d5125b4fdfd289.jpg/v1/fill/w_582,h_316,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/05fe5a_cf87dbb60f93469693d5125b4fdfd289.jpg)
bottom of page